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Self-help can be a good way to start understanding that you are not alone in the struggle against annoying tinnitus.  Orange County has an excellent program guided by the American Tinnitus Association and for some this can be very helpful to learn more about tinnitus and speak to others with this condition.

American Tinnitus Association Orange County Self Help Support Group – Mari Quigley Miller, Coordinator can be reached at  She has tinnitus and is very well versed in how it can affect daily living, but also how to find those in your community that are properly trained in the evaluation and treatment of this condition.